(HS Cobb 064575 2020) The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief

Course overview

Everyone has heard "take a deep breath and relax" but there's so much more to it than that. Changing breathing patterns is hard. It's an unconscious behavior. As clinicians, we often need to teach our patients to bring attention and awareness to something they almost never think about. In this neuro-centric course, you'll learn why breathing is my go-to recommendation after 20+ years of clinical practice. It is the single largest recommendation that can have a profound impact on the most people. I'll walk you through everything that the body is required to do through the lens of neurology and provide a step by step, practical approach to breathwork for all the patients you treat. You'll learn how to use breathing in a targeted way to: Improve cognitive performance Reduce or even eliminate pain Decrease the negative effects of stress Enhance physical performance Improve sleep, digestion & blood pressure Best of all? Breathwork can be very effective and powerful, even when done in short bursts. At only 30-60 seconds at a time - time constraints go out the window! Well uncover new ways to think about breathing and teach you strategies that result in powerful, long-lasting outcomes. Science continues to show us that people do not respond to exercise in the same way. You need to be able to craft your own program! Build and personalize in a way that makes a difference in your day to day life! In this course, I provide an experiential understanding of targeted breathing that also gives you a catalog of tools that you can explore immediately in your own clinic.