Mindfulness Applications for Academics and Mental Health

Course overview

Mindfulness-based skills can be critically important to acquire for use with academics and self-care, especially in a post-pandemic world. Learning specific applications can empower individuals to better deal with the challenges of learning and living in an environment that can be very difficult to navigate the stresses of today's changing world. This webinar will teach specific concepts and skills that students and others can begin to use immediately and for the duration their lifetime .