Geriatric Rehab 118 - Using a Pilates Based Approach to Enhance Balance for Seniors

Course overview

The increased number of falls is a big concern in many communities. Finding appropriate and safe exercise programs preventatively, as well as during and after rehabilitation can be challenging. Pilates is a mind-body exercise program that is easily adapted for seniors who may be afraid of falling and can be performed in a chair, on a mat, standing or using specialized equipment. This course provides the background for using Pilates Based Methods to improve balance. Research has shown that Pilates can improve both static and dynamic balance due to its emphasis upon targeting the deep trunk stabilizers as well as the feet and ankles. In addition, Pilates study participants reduced their fear of falling which is a big concern for those who are frail or who have previously fallen. Through this course, you will learn how to use Pilates-based chair and standing exercises to enhance balance. Exercise instructions, goals and options are provided for you to immediately bring back to the clinic or your in-home rehabilitation practice.