YOGA AND MEDITATION: TOOLS FOR WEIGHT MANAGEMENT
Tracking # 20-227269
$99999.00
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Course overview
Manual (176 pgs) This learning program will help you: recognize the national trends underlying the obesity epidemic; identify societal, cultural and psychological factors that influence eating and body weight; describe the underlying principles, philosophy and scientific literature on the practices of yoga and meditation, and how these practices may aid behavior change and weight management; develop weight management plans combining diet and yoga; discuss various behavior change theories and provide examples; perform exercises to enhance body awareness; explore moderation, relationships and renewal.
Subject areas
This course counts toward the state boards and subject areas below.