Meditation for Therapists: How to Breathe and Meditate for Self Care

Course overview

We know that meditation and mindfulness practices help us to find balance, reduce anxiety and find personal clarity. But, do you know how to meditate and practice mindfulness? Do you know how to teach your clients to do so. In this interactive seminar, you will learn about meditation, why it is a great complimentary practice for counseling and self care, and how to do it. Enhance your own self care and expand your toolbox to teach and support your clients.