(HS Korn 096270 2023) Nutrition and Integrative Methods for Trauma: Enhancing Mood, Sleep, and Well-being

Course overview

Evidence-based research suggests that there are significant limitations to pharmaceutical interventions for PTSD. Nutritional and integrative strategies can offer an effective alternative. Yet how do we help clients understand the connections between their physical well-being and traumatic etiologies? What methods and interventions do we choose, at what stage of recovery, and who is a viable candidate? This session will explore the latest research and clinical application of culinary, nutritional, herbal, and psychedelic medicine. Youll discover how to ethically incorporate these methods into your practice and learn reliable tools to help your clients improve their well-being. Youll explore: How and when to introduce clients to integrative and nutritional methods to enhance well-being How to provide your clients with a comprehensive overview of nutrition, food preparation, and mindful eating Specific yogic, somatic, and breathing exercises to improve digestion, anxiety, and panic What research tells us about psychotropic medication and viable alternatives